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Friday, May 9, 2008

b fit abs

Love those handles no longer!

Here is a great move from the Xtend Workout method that will help to cinch up those sides just in time for summer!

Scissor Criss Cross: Place both hands behind head. Extend both legs straight up to the ceiling as you lift your upper body. Lower the right leg to 45º as you twist your upper body to the left. Lift the right leg back to 90º and upper body back to center. Repeat on right side. 8 reps slow. Repeat series without stopping in the center, moving continuously from right to left. 8 reps. www.xtendworkout.com

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